Jamaican Breakfasts: Healthy Nature Style Jamaican Common Meals by Miquel Marvin Samuels

Author:Miquel Marvin Samuels [Samuels, Miquel Marvin]
Language: eng
Format: epub
Tags: Cooking, Caribbean & West Indian, Regional & Ethnic
ISBN: 9789769536241
Google: FLvYoAEACAAJ
Publisher: POSH Entertainment Publishing
Published: 2013-08-15T00:00:00+00:00

You would think this cuisine is Fricassee Chicken or Brown Stewed Chicken. No. The picture on top is Stew Chicken on the stove.

Stewed Fish and Boiled White Yam.

STEWED CHICKEN

Ingredients:

Note: The ingredients are use to marinate the chicken and to make gravy.

½ of a whole Chicken (cut to parts, do not debone)

1 stack of Scallion (diced)

1 medium Onion (diced)

2 small Tomatoes (diced)

4 Garlic Cloves (mashed)

¼ of Sweet Pepper “Bell Pepper” (diced)

½ ripe Pepper (scotch bonnet or real pepper)

Ginger (cut to half the size of your thumb)

1½ tablespoons of Sea Salt

1 tablespoon of Parsley (dried or fresh)

1 tablespoon of Basil (dried or fresh)

½ teaspoon of Pimento Berries (dried)

1 teaspoon Thyme (fresh pieces tie together the size of one finger)

1 ½ tablespoons White Vinegar

½ cup Coconut Oil (or Olive oil) (after fry remove half)

2 cups Water (more gravy is best)

3 tablespoons Ketchup

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